Daily TDEE Calories
2100
To maintain current weight
PROTEIN (30%)
157g
CARBS (40%)
210g
FATS (30%)
Daily TDEE Calories
To maintain current weight
Total Daily Energy Expenditure. It's the total calories you burn in a day based on your activity level.
Recalculate every time you lose or gain 5kg of body weight, as your metabolic needs change.
It's a professional estimate. Individual genetics can vary by 10-15%, so use as a starting baseline.
Yes! For weight loss, subtract 500 calories from the TDEE shown above for a healthy calorie deficit.